Aerobics

University of Alabama at Birmingham

CourseKIN 131

Opportunity to improve cardiovascular fitness, flexibility, muscular strength and endurance and body composition in a group setting. Improves rhythm and coordination, body and space awareness, energy management appreciation of a healthy lifestyle and mental focus and concentration.

Credits

1 credit

Course Code

KIN 131

Skills & Competencies

Skills developed through this course

Improve cardiovascular fitness, strength, flexibility, and body composition through group exercise