Pilates I

This course explores the Pilates method of body conditioning and an exploration of its six basic principles of Concentration, Control, Center, Fluidity, Precision and Breath. The focus of this course will be on the matwork as a study of sound movement principles, mind-body connection and body alignment with an application of principles and exercises of the method to dance and movement activities.

Credits

1 credit

Course Code

DAN 2115