Pilates for Dancers II

This course examines intermediate principles of the Pilates Method of body conditioning and an further exploration of its six basic principles of Concentration, Control, Center, Fluidity, Precision and Breath designed by Joseph H. Pilates. Course content includes a variety of Pilates apparatuses such as the Cadillac, the Reformer, the Chair and the Ladder Barrel and incorporates the use of props such as towels, balls, pillows, rollers, discs and therabands.

Credits

2 credits

Course Code

DAN 3215