Lifelong Health & Wellness
University of Alabama at Birmingham
CourseCHHS 141
This course equips students with knowledge and skills that support a healthy lifestyle. Topics include dimensions of wellness; components of fitness; nutrition; weight management; stress and sleep; chronic and infectious diseases; addictions related to alcohol, tobacco, and other drugs; sexual behavior/issues; and environmental health.
Credits
3 credits
Course Code
CHHS 141
Skills & Competencies
Skills developed through this course
- Apply wellness principles to develop sustainable lifelong health practices
- Analyze fitness, nutrition, stress management, and disease prevention strategies
- Engage with community health resources to support personal and public wellness