Mat Pilates
University of West Georgia
CoursePWLA 1688
This course is designed to teach the history, terminology, and techniques of the Pilates method. The focus for the course is to teach mat Pilates exercises through precise muscle controlled movements, utilizing proper breathing techniques, in order to stretch and strengthen muscle, improve posture, balance, and core strength.
- Credits
1 credit
- Course Code
PWLA 1688