CrossFit Level 1 Certificate Course
CrossFit
The Level 1 Certificate Course offers expert instruction on the CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. The Level 1 environment and all aspects of the course support all levels of athletes, from the absolute beginner to the more experienced.
Duration
Not specified
Credits
Not specified
Cost
Not specified
Format
Hybrid
What You'll Learn
AI-generatedKey competencies developed through this program
- Hands-onPerform foundational CrossFit movements with proper form during coach-led workouts under instruction.Developing
- KnowledgeApply scaling techniques to modify workouts for athletes of varying skill and fitness levels.Developing
- Hands-onPerform coaching cues and demonstrations in small-group settings with beginner to experienced athletes.Developing
- MindsetEngage with athletes of all experience levels in supportive coaching interactions demonstrating respect for individual abilities and goals.Developing
- Hands-onHandle standard CrossFit equipment safely and effectively including barbells, kettlebells, and gymnastic apparatus.Developing
- KnowledgeDemonstrate understanding of nutrition principles as they relate to fitness and health within the CrossFit coaching framework.Developing
- KnowledgeExplain the foundational principles of CrossFit methodology in classroom settings for diverse athlete populations.Emerging
- KnowledgeIdentify movement mechanics and common faults in functional fitness exercises through observation during small-group training sessions.Emerging
- KnowledgeDescribe programming principles for constantly varied functional movements following CrossFit training methodology.Emerging
- KnowledgeClassify exercises by movement patterns and energy systems using CrossFit terminology and training frameworks.Emerging
Skills developed through this program
- Knowledge of foundational movements, the CrossFit methodology, nutrition, and programming
- Conduct a group workout class
- Hold a standard of proper mechanics when working at high intensity
Occupations this program prepares you for
Detailed information about this program
For those who would like to pursue the Level 1 without the requirements of travel, we offer the Online Level 1, which can be taken from home.
What you need to earn this credential
No requirements listed.
Eligible funding programs
No funding information available.
Scholarships
No scholarships listed.