Courses

This course further explores the material presented in DAN 2116, at an intermediate level of asanas (postures), pranayama (breathing techniques) and meditation practices of Hatha Yoga. The course integrates historical and philosophical perspectives, as well as provides more in-depth anatomical, physiological, and somatic awareness for dance practices.

This course explores the asnas (poses) and vinyasa (flow) of yoga intended to target

This is an introduction to basic yoga postures, breathing, and relaxation techniques with emphasis on physical practice.

Introduces the history and philosophy of yoga, fundamental principles of alignment, breath work, and meditation through guided practice. Course focuses on demonstrating safety and stability within each pose.

Introduces the history and philosophy of yoga, fundamental principles of alignment, breath work, and meditation through guided practice. Course focuses on demonstrating safety and stability within each pose.

Introduction to yoga including traditional yoga postures emphasizing flexibility, breathing and relaxation techniques as well as careful attention to alignment in classical yoga poses. Props will be utilized depending upon the instructor.

Intermediate level course that continues the exploration of mind and body through yoga. Topics include breathing and physical postures, relaxation, and mental concentration. understanding of yoga methodology through advanced postures, breathing techniques completion of Yoga I (KINE 1248) is encouraged.

This course is an extension of Yoga I, designed to provide students with expanded knowledge of life management skills by placing emphasis on yoga strength, flexibility and stress reduction techniques. Lectures and practice will also focus on concentration techniques, nutrition and selfassessment.

Builds on the concepts of basic yoga. This course emphasizes cultivating discernment, awareness, self-regulation, and higher consciousness in the individual.

Continues to build on the concepts of basic yoga. Increases awareness of yoga including physical and mental benefits.